Awakening Morning Flow: Or Grounding Evening Flow: 

Vinyasa Yoga Flow. 

The Vinyasa Hatha Yoga class is an awakening grounding flow reconnecting you to your mind, body and soul. 

This class starts with a seated meditation, Pranayama Breathing Technique. Gently moving through detoxing twists. 

As your bodies are warming up with Downward Dog posture and standing forward folds, you will slowly progress into deeper Yoga flow. Flowing your way into Sun A & B Salutations and much more.

You will walk away with a calm mind and soul. Feeling refreshed, vibrant and stabilizes the physical body on a deeper level. 

Reduces inflammation, pain and stress, improves blood flow, energy and sleep for your well-being. 

Classes are taught using the incredible Belizean elements. Inside or out working with the natural warmth and humidified, between 80-88 degrees. All levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

Power Flow: Vinyasa Yoga Flow.

POWER FLOW classes are for everybody and based on the Baptiste power vinyasa Journey into Power sequence. This class combines breath and movement in a dynamic sequence of poses that will challenge you physically.This class will strengthen, stretch, and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment. Expect to move, sweat, and be energized from the practice. The Power class will challenge you to step up to your edge and inspire you to be the best version of yourself.

Power classes are taught using the incredible Belizean elements. Inside or out working with the natural warmth and humidified, between 80-88 degrees. All levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

 

Gentle Hatha Vinyasa:

This class starts with a seated Guided Meditation and, Pranayama Breathing Technique. Gently starting to move and flow. Using a Gentle Hatha style of movement from posture to posture, slowly moving with easily and pace using your breath, learning to stay present throughout your practice. This class includes foundational postures and allows for a space that is relaxing and settling to your mind, and helps to open your body carefully and mindfully. 

Adaptive Hatha Vinyasa:

Yoga For Everyone! Yoga with a Twist of Restorative 

 

This class is designed to help those that have been injured, have health concerns and are looking to find balance and healing in their lives. In your therapeutic practice you will get the blood flowing through the body, opening the capillaries and improving circulation in a calm and relaxed flow.

Adaptive Yoga For Everyone with a Twist of Restorative is a Yoga class for people who need a little extra TLC in their yoga practice.

 

Advanced Adaptive Hatha Vinyasa:

Yoga For Everyone! Yoga with a Twist of Restorative... 

This class is designed to help those that have been injured, have health concerns and are looking to find balance and healing in their lives. If you can safely and easily get up and down from the floor this class is for you. In your adaptive/senior yoga practice you will get the blood flowing through the body, opening the capillaries and improving circulation in a calm and relaxed flow.

Adaptive Yoga For Everyone with a Twist of Restorative is a Yoga class for people who need a little extra TLC in their yoga practice.

Chair Yoga Hatha Flow With Extra TLC...

This class is designed to help Seniors or people who have been injured or have health concerns or have difficulty getting up and down from the floor. And are looking to find balance and healing in their lives.  Chair Yoga Might be for you. In a Chair Yoga Practice you will get the blood flowing through the body, opening the capillaries and improving circulation in a calm and relaxed flow. Chair Yoga classes are for people who need a little extra TLC in their yoga practice.

 

Pre-Natal Yoga:


This one hour class is for moms-to-be at any stage of pregnancy, and is priced the same as all our other classes. The class will guide students through a slow flow vinyasa where the work is united with the breath. Focus will be on the inside and out - leading expectant mothers through a class filled with love, asana and relaxation.

Deep Restorative Yoga:

This class begins with a Peaceful Guided Meditation and, Pranayama Breathing Technique. When it is time to rest, we Rest. This Restore class is the perfect counter balance to the more rigorous vinyasa practices that we offer. Restorative yoga will help you to learn how to fully relax and rest deeply and completely. You will experience holding poses for longer periods of time with using yoga props to completely support and nurture your body. The benefits of a restorative practice are numerous and include, calming the nervous system, reducing blood pressure, and improving organ and immune function. You will leave this class feeling rested and refreshed.

Yin Yoga:

Our Yin Yoga class allows you to rejuvenate your mind, body, and spirit with a gentle flow and meditation.

Yin Yoga is a passive style of Yoga which slows, lengthens, and cools the body to increase mobility. Yin is physically and mentally restorative and brings balance to any of your Yang Vinyasa Flow Yoga practice!

Yoga Meditation; uses techniques such as body sensing, breath awareness, and guided imagery. This meditation will leave you rested and balanced.

Please bring a yoga mat or blanket to lay on, plus blankets and pillows/bolsters nearby to support your body for both practices and keep you warm during meditation to create a comfortable, quiet space.

What is Vinyasa Flow Hatha Yoga?

 

The word Hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is very popular, and it is from which several other styles of yoga originated including Power yoga, Bikram yoga, Ashtanga yoga, and Kundalini yoga.

What to Expect in a Hatha Class!

Hatha yoga teacher put equal emphasis on the mind and body. Deep breathing and light meditative techniques to teach you to focus your attention and sharpen your concentration as you "turn in" to the rhythms of your body. The elongated movement quiets the mind and rejuvenates the spirit. You may find yourself leaving class feeling as if have awoken or feeling renewed. Hatha teachers lead the class through a series of asanas vinyasa yoga, vinyasa flow and end with three to five minutes of quiet meditation know as savanas.

Our Hatha yoga teachers are well informed in teaching light Adaptive Yoga and Restorative Yoga as well.