Where I am Teaching

 

The Hidden Yoga Studio

 361 2nd Ave #201, Niwot, CO 80503

 

Monday's

 

12:00-1:00pm  Noon Flow 

 

Monday's

10:30-11:15AM  Senior Yoga Flow

 

Thursday's

10:30-11:15AM Senior Yoga Flow

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Radiance Power Yoga Boulder

2704 28th St, Boulder, CO 80301

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Wednesday's

4:-5:PM Restore Yoga

5:30-6:30 Power

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Carbon Vally 

Parks & Recreation District

701 5th Street Frederick, CO 80530

 

Monday's

8:-9:AM All Levels Flow

 

Tuesday's

8:-9:AM All Levels Flow

 

Wednesday's

8:-9:AM All Levels Flow

10:30-11:30AM Gentle Yoga

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Friday's

10:30-11:30AM Gentle Yoga

 
 

 

Radiance Power Yoga Or The Hidden Yoga 

Please look at radiancepoweryoga.com Or www.thehiddenyogastudio.com  Or www.cvprd.com website for pricing. 

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Or Schedule a private lesson anytime in person or online zoom.

Price at a Studio location: $75.00 per hour 

Private Group Lessons Limit 3 per class $75.00 per 60 minutes.                                                       

Price in my home or yours $55 per 60 minutes  

Private Group Lessons Limit 3 per class $75.00 per 60 minutes.                                                       

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Mindful Yoga

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Address:  Lafayette, CO 

Phone 303 859-5485

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Class Schedule:

 

Adaptive Flow with a twist of Restorative Yoga

Yoga for Healing 

 

Mondays & Wednesdays

7-8 pm Location: Lafayette 

This is by appointment only class. Please call to schedule a space.

WHAT DOES A HEALTH COACH DO?

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A Health Coach is a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. A Health Coach’s work is about integrating change into people’s lives, giving them things to try, and building on what they’ve done before. Coaches provide clients a bridge between foods and lifestyle, primary food “What That Means” and secondary food “What That Means”. Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, energy, stress management, and digestion--- just to name a few.

 

WHAT DOES A HEALTH COACH NOT DO?

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A Health Coach does not take place of any medical practitioner; rather, he or she serves as a missing link---the patient guide---that helps develop strategies to enact real, lasting lifestyle changes that address not only the diagnostic label (e.g., pre-dia-betic), but also serve to enhance the client’s overall wellness.  There are many similarities with other professions, but health coaching is not better or worse, it’s just different. A Health Coach does not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather, he or she guides and supports the development of and progress toward personal wellness goals. A Health Coach often works with generally healthy clients who may not necessarily be practicing many bad habits, but who are not practicing enough of good habits.

 

FREQUENTLY ASKED QUESTON AND SUGGESTED ANSWERS

What is a Health History?

 

“During a typical consultation, we will spend about an hour going through your Health History, your goals for your health, and what you’ve always imagined for life. We will also get a sense of how it would be to work together. How does that sound?”

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What is a Health Coach?

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“ A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace that’s comfortable for you.”

 

What about confidentiality?

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“Like any other health professional, I keep everything clients share with me strictly confidential.”

 

How does the program work?

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“I work with clients in 6-month health coaching programs to reach their goals for their health and life. During the six months, I meet with my clients to create a plan, step-by-step, so they feel and look great. Together, we look at their current diet and lifestyle and customize a way to upgrade their food and other aspects of their life. I also offer my clients bonus materials, like books and handouts on health-related topics and other fun ideas to help 

improve their health. Would you be interested in a free Health History consultation?”

 

Why is it six months?

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“Studies show that if you do something for six months, it is much more likely to become a long-term habit. My goal is that after six months of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their life."

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Nutritional Health Coaching pricing

 

Six month Program: 

$110.00 per month for Biweekly Sessions  

$160.00 per month for weekly Session

 

Three Month Program:

$125.00 per month for Biweekly Sessions 

$170.00 per month for Weekly Sessions 

 

Nutritional Health Coaching PLUS Yoga Instruction

 

Three or Six Month Program: 

$195.00 per month for 2 Nutritional Health Coaching Sessions plus a weekly 45 minute Private Yoga Class.

 

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Life Beyond Borders--Personal Transformation

6 week Program!

 

What Is The Six-Week Life Beyond Borders Program?

 

Life Beyond Borders combines personal transformation with nutritional education. In your six-week program you will meet once per week in a group setting. Each week you will have guided meditation, group self-inquiry coaching discussions plus nutrition education. Each week you will have a different nutrition theme. Theme examples: The Why behind vitamins and understanding which vitamins to take to help you age gracefully with vitality. Meal planning and cooking made simply for you and your family. Sampling tasty foods and learning how to crowd out foods that are unhealthy. How and were to shop on a budget. You will be surprised how inexpensive healthy foods can really be. If you know were to shop! Our Coaches will create an individual Nutritional program for you individually and in our group setting. Our coaches are trained to find your specific goals, guide you in the process of setting realistic goals and to obtain measurable results to meet your goals.

 

Only you can instill change and transformation in your life journey. However it is an incredible feeling to have a team to support you every step of the way.

 

Why is it six Weeks?

“Studies show that if you do something for six weeks, it is much more likely to become a long-term habit. Our goal is that after six weeks of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their lives.”

 

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What you will learn over the next 6 weeks in the Satya "Truthfulness" Yoga 30 day Challenge Program:  

Life Beyond Borders-- Personal Transformation

 

  • Understanding the next “right move” for you. 

  • Learning how to set specific goals with measurable results.

  • Discovering primary foods that you my be missing through “The Circle Of Life” exercises.

  • Education on nutrition: reading and understanding food labels, what vitamins matter, learning what the “Crowding Out Method” means. 

  • Remembering everyone makes mistakes. 

  • Realizing we are all seeking the same thing: fulfillment, joy and purpose.

  • Learning the art of meditation and visualization in order to feed your mind, soul and body.

  • Learning through self-inquiry, journaling, group exercises, and coaching.

  • Exploring your own personal story around food to discover WHY you haven’t lost weight or achieved your personal best you. 

  • Learning why we all need a regular yoga practice—whether at home or in a yoga studio.

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