Satya “Truthfulness” Yoga 

200 Hour Vinyasa Flow Teacher Training

Summer May 22nd,~August 16th, 2019

 

Come study in-depth with RaeAnne Roseman. 

 and amazing guest teachers and lecturers!

 

Our program is designed to Empower our students to be leaders, both in their personal lives and in their communities. Each teacher training with Truthfulness Yoga is led by experienced senior teachers and dynamic guest teachers and lecturers. During this process, students will deepen their practice of yoga, gain incredible confidence and leave with a sense of purpose that they can use to create the life they love. 

 

Truthfulness Yoga 200 Hour Vinyasa Flow Teacher Training will take you deep into the joy of the practice of Vinyasa Flow Yoga. You will not find another program like this! We have meticulously crafted Truthfulness Yoga’s teacher training program to balance the importance of immersion with the practicality of busy work/life schedule. This format, when combined with our Mentorship Program and emphasis on personal development, makes Satya “Truthfulness” Yoga’s training truly exceptional.

This transformation course is incredible for everyone, whether they are already a yoga teacher, hope to become a yoga teacher, or simply want to learn more about the magic of yoga.

 

2019 Fall Training Schedule:

8-Weekend Teaching Intensive (200)

1. May 22,23,24

2. June 5,6,7

3. June 12,13,14

4. June 19,20,21

5. July 10,11,12

6. July 24,25,25

7. August 7,8,9

8. August 14,15,16

+ Mentorship Program (4 hours)

 

Included in Training Investment:

  • Training Manual

  • Personalized instruction with senior teachers (10+ years experience teaching)

  • Mentorship Program; each Trainee will receive 1 hour with each Senior Teacher

  • Alignment break-down of each of the yoga postures you will learn to teach; see demonstrations and learn modifications

  • Introduction to Restorative Yoga and Yin Yoga

  • In-depth anatomy and bio-mechanics as it relates to practicing and teaching asana safely and effectively

  • Unlocking the why behind the science of sequencing of a class and learn to create your own yoga sequence

  • Dive into the philosophy of the Eight Limbs of Yoga

  • Daily opportunities to practice teach yoga and sort sequences into progressively full length 1 hour to 90 min sequenced classes

  • Live Coaching and feedback during practice teaching in small-group setting

  • Life Coaching: The importance of self-inquiry work to create confidence and help you speak with power and authenticity 

  • Ability to see people right in front of you and learn how to guide your students towards their potential

  • 2 Daily yoga classes to strengthen and deepen your personal practice

 

The Promises Of the Training

You will teach everyday, give and receive feedback, break through barriers and see yourself and the practice of yoga in a completely new way. You will learn how to use your whole being-voice, ears, hands, body mind and presence- to guide, inspire and hold the space for another person’s transformation. You will walk away feeling confident inspired and ready to lead.

 

 

Weekend Intensive Schedule:

Fridays 6pm-9pm Zoom Online Zoom

Saturdays  9am-8pm

Sundays    9am-8pm

 

Teacher Training Investment

 $2250.00                         ​​

 Early Bird:$2050.00(ends May 1st) only 2 spots Left

 Teacher discount or Pay in full $1995.00

 3 month Payment options

 

Contact:

RaeAnne Roseman 303 859-5485 or email mindfulyoga3@yahoo.com

Training Location: New Location Roseman Home and online Zoom Schedule

 

City Of Longmont Recreation Center

1200 Lashley North of the YMCA & Youth Center 

What You Need &

Reading List:

Required Books:

Teaching Intensive

  • Journey Into Power– Baron Baptiste

  • Being of Power– Baron Baptiste

  • The Yamas & Niyamas– Deborah Adele

  • Chakra Balancing Workbook– Anodea Judith

  • The Path of the Yoga Sutras– Nicolai Bachman

 

Anatomy & Hands-On Assisting Intensive

  • The Key Muscles of Yoga(vol 1) – Ray Long

  • The Key Poses of Yoga(vol 2) – Ray Long

 

Recommended Books: 

(These are not required, however will be referenced and read from)

  • Tree of Yoga– BKS Iyengar

  • Bhagavad Gita– Stephen Mitchell

  • Theme Weaver– Michelle Berman Marchildon

  • Mirror of Yoga– Richard Freeman

Equipment:

What you need for yoga practice.

  • Yoga Mat

  • Small hand towel

  • 2 Yoga Block 

  • 1 Yoga Strap

  • Journal & pen

Satya “Truthfulness” Yoga 

300 Hour Advanced Yoga Teacher Training

A Year Long Program at your pace.

Choose your advanced 300 Hour Yoga Journey from our six Core Modules Listed below: Core Modules can be taken in any order. Except our Bridge Program. This program needs to be taken if you have not trained with Satya "Truthfulness" Yoga before. The Bridge Program is a shot 30 Hour weekend and is offered 2-3 times per year or as needed. You are able to join our 300 Hour program at any given time throughout the year. the other five modules are hosted once per year. You will not need to take all five modules to receive a 300 Hour certificates As long as your end hours totals 300 hours. You create your path of learning, and with that said your own time frame. So if you need longer than a year it's possible.

 

Teacher Training ~ Gentle, Restorative, Meditation & Pranayama Yoga

* 4 Weekend Teaching Intensives 100 Hours *

 

Come study in-depth with RaeAnne Roseman, and amazing guest teachers and lecturers!

Satya Truthfulness Yoga Teacher Training will take you deep into the joy of the practices of Gentle Yoga (Hatha Yoga) Restorative Yoga (Self Care) Meditation (Holistic Heath) Pranayama (Life-force). You will not find another program like this: I have carefully crafted this teacher training program to balance the importance of family life with the practicality of busy work/life schedules. This format, when combined with a Mentorship Program and emphasis on personal development, makes Satya "Truthfulness" Yoga training truly exceptional.

 

Training Overview:

  • 4-Weekend Teaching Intensive (100 hours)

The training begins with your commitment to dive into A four Weekend Intensives to study Gentle Yoga, Restorative Yoga, Meditation & Pranayama Practices. 

 

  • Gentle, Restorative, Meditation & Pranayama Yoga (85 Hours)

  • Applied Anatomy + Assisting For injured & Aging Body’s (15 hours)

  • Mentorship Program (4+ hours)

This is not only for yogis on the path to teaching!! It is an unbelievable opportunity for any yogi who loves the practice and wants to deepen his/her own personal practice and simply have a more complete understanding of yoga.

 

Included in Training Investment:

  • Training Manual:

  • Learn the science behind Gentle & Restorative Yoga deep rest techniques, Meditation, Pranayama.

  • Learn basic anatomy and bio-mechanics as they relate to practicing and teaching yoga asana safely and effectively For injured & Aging Body’s (15 hours)

  • Receive assists and feedback for your personal practice

  • Learn the science behind the sequencing of classes, and learn to create your own classes

  • Practice teach each posture and progressively longer sequences

  • Do important self-inquiry work to create confidence and help you speak with power and authenticity

  • Receive coaching and feedback during practice teaching, and have abundant opportunities to teach

  • Learn to see the people “Body’s” in front of you, and learn how to guide them towards their potential

  •  Daily yoga classes to strengthen and deepen your personal practice

You will teach everyday give and receive feedback, break through barriers and see yourself and the practice of yoga in a completely new way. You will learn how to use your whole being - voice, ears, hands, body and presence - to guide, inspire and hold the space for another person's transformation.

 

 

Training Date: Fall 2020

 Gentle, Restorative, Meditation & Pranayama Yoga 

  • September

  • October 

  • November 

Weekend Schedules:

  • Fridays 6pm-9pm Zoom Online

  • Saturdays 9am-8pm

  • Sundays 9am-6pm

 

Teaching Intensive Investment:

$1125.00

$1025.00 Early Bird: (End August 15th)
$997.00 Teacher discount or Pay in full 

 3 month Payment options

 

 

 

What You Need &

Reading List:

Required Books:

Teaching Intensive:

  • B.K.S. IYENGAR Yoga The Path To Holistic Health, The definitive step-by-step Guide with A new chapter celebrating B.K.S Iyengar’s life and work

  • Living Your Yoga finding the spiritual in everyday life -Judith Hanson Lasater, Ph.D,P.T.

  • Restorative Yoga with Assists A Manual for Teachers and Students of Yoga - Sue Flamm (Puja)

 

Anatomy & Hands-On Assisting Intensive

  • Learn Alignment Cues That Are Skillful, Safe And Best Suited To You Your Body Your Yoga -Bernie Clark

 

Recommended Books: 

(These are not required, however will be referenced and read from)

  • Tree of Yoga– BKS Iyengar

  • Bhagavad Gita– Stephen Mitchell

  • Relax and Renew Restful Yoga For Stressful Times - Judith Hanson Lasater, Ph.D.P.T.

  • Discovering Your Soul Signature A 33-Day Path To Purpose. Passion & Joy – Panache Desai

  • The five Love Languages -Gary Chapman & Ross Campbell, M.D.

Equipment:

What you need for yoga practice:

  • Yoga Mat

  • 2 Mexican Yoga Blankets 

  • 1 Maxsupport Deluxe Round Cotton Yoga Bolster 28" x 10"

  • 1 Eye Pillow 

  • 1 Small hand towel

  • 2 Yoga Block 

  • 1 Yoga Strap

  • Journal & pen

Shop for equipment needs At:  https://www.yogadirect.com

Teacher Training ~ Adaptive/Senior, Advanced Adaptive/Senior Yoga & Chair Yoga

* 4 Weekend Teaching Intensives *

 

Come study in-depth with RaeAnne Roseman, and amazing guest teachers and lecturers!

 

Satya Truthfulness Yoga LLC. Teacher Training will take you deep into the joy of the practices of Adaptive/Senior Yoga, Advanced Adaptive/Senior Yoga, (Students, safely and easily get up and down from the floor) Chair Yoga (Students with health concerns or cannot get up and down from the floor). This Yoga Training is designed to teach Yoga Teachers to tech seniors and those that have been injured, have health concerns and are looking to find balance and healing in their lives.

 

Learning to teach Adaptive Yoga & Chair Yoga sequences, is designed to help teachers to understand Seniors or people who have been injured or have health concerns or have difficulty getting up and down from the floor. In this learning you will learn how to help your students get there blood flowing through there body’s, opening there capillaries and improving circulation in a calm and relaxed SAFE Yoga flow. Learning to teach Adaptive/Seniors & Advanced Adaptive/Senior Yoga, Chair Yoga is a Yoga class for people "you students" who need a little extra TLC in their yoga practice.

 

  You will not find another program like this: I have carefully crafted this teacher training program to balance the importance of family life with the practicality of busy work/life schedules. This format, when combined with a Mentorship Program and emphasis on personal development, makes Satya Truthfulness training truly exceptional.

 

Training Overview:

  • 4-Weekend Teaching Intensive (100 hours)

The training begins with your commitment to dive into four Weekend Intensives to study  Adaptive/Senior, Advanced Adaptive/Senior Yoga & Chair Yoga

  • Adaptive/Senior, Advanced Adaptive/Senior Yoga Chair Yoga (75 Hours)

  • Applied Anatomy + Assisting For injured & Aging Body’s (25 hours)

  • Mentorship Program (4+ hours)

This is not only for yogis on the path to teaching!! It is an unbelievable opportunity for any yogi who loves the practice and wants to deepen his/her own personal practice and simply have a more complete understanding of yoga.

 

 

 

Included in Training Investment:

  • Training Manual:

  • Learn the science behind Adaptive/Senior, Advanced Adaptive/Senior Yoga Chair Yoga

  • Learn anatomy and bio-mechanics as related to practicing and teaching yoga asana safely and effectively For injured & Aging Body’s 

  • Learn to see the people “Body’s” in front of you, and learn how to safely guide your senior students, Students with health concerns, difficulty getting up and down, towards their potential

  • Receive assists and feedback for your practice teaching

  • Learn the science behind the sequencing of classes, and learn to create your own classes

  • Practice teach each posture and progressively longer sequences

  • Do important self-inquiry work to create confidence and help you speak with power and authenticity

  • Receive coaching and feedback during practice teaching, and have abundant opportunities to teach

  • Daily yoga classes to strengthen and deepen your personal practice

You will teach everyday give and receive feedback, break through barriers and see yourself and the practice of yoga in a completely new way. You will learn how to use your whole being - voice, ears, hands, body and presence - to guide, inspire and hold the space for another person's transformation.

 

 

Adaptive/ Senior, Advanced Adaptive/ Senior Yoga Chair Yoga

  • TBD

  • TBD

  • TBD

  • TBD

Weekend Schedules:

  • Fridays 6pm-9pm Zoom Online

  • Saturdays 9am-8pm

  • Sundays 9am-6pm

 

Teaching Intensive Investment:

$1125.00

$1025.00 Early Bird: (End 15th)
$997.00 Teacher discount or Pay in full 

 3 month Payment options

 

What You Need &

Reading List:

Required Books:

Teaching Intensive

  •  B.K.S. IYENGAR Yoga The Path To Holistic Health, The definitive step-by-step Guide with A new chapter celebrating B.K.S Iyengar’s life and work

  • Yoga As Medicine The Yogic Prescription For Heath And Healing- Timothy McCall, M.D.

  • A Practical Guide to Healing Body, Mind, and Spirt The Seven Spiritual Laws Of Yoga- Deepak Chopra, M.D. & David Simon, M.D.

 

 

Anatomy & Hands-On Assisting Intensive

 

  • Learn Alignment Cues That Are Skillful, Safe And Best Suited To You Your Body Your Yoga

 -Bernie Clark 

 

 

Recommended Books: 

​(These are not required, however will be referenced and read from)

  • Discovering Your Soul Signature A 33-Day Path To Purpose. Passion & Joy – Panache Desai

  • perfectly imperfect ​The art And Soul Of Yoga Practice – Baron Baptiste

  • Breathe you are alive! – Thich Nhat Hanh

 

Equipment:

What you need for yoga practice.

  • 2 Yoga Mat

  • Small hand towel

  • 2 Yoga Block 

  • 1 Yoga Strap

  • Journal & pen

  •  Chair folding chairs with padded seats and A back

  • ActiveProZone Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial Release, Deep Tissue Pressure, Yoga & Trigger Point Treatments. Set - 2 Lacrosse Balls W/Mesh Bag

WHAT DOES A HEALTH COACH DO?

A Health Coach is a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. A Health Coach’s work is about integrating change into people’s lives, giving them things to try, and building on what they’ve done before. Coaches provide clients a bridge between foods and lifestyle, primary food “What That Means” and secondary food “What That Means”. Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, energy, stress management, and digestion--- just to name a few.

 

WHAT DOES A HEALTH COACH NOT DO?

A Health Coach does not take place of any medical practitioner; rather, he or she serves as a missing link---the patient guide---that helps develop strategies to enact real, lasting lifestyle changes that address not only the diagnostic label (e.g., pre-dia-betic), but also serve to enhance the client’s overall wellness.  There are many similarities with other professions, but health coaching is not better or worse, it’s just different. A Health Coach does not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather, he or she guides and supports the development of and progress toward personal wellness goals. A Health Coach often works with generally healthy clients who may not necessarily be practicing many bad habits, but who are not practicing enough of good habits.

 

FREQUENTLY ASKED QUESTON AND SUGGESTED ANSWERS

What is a Health History?

 

“During a typical consultation, we will spend about an hour going through your Health History, your goals for your health, and what you’ve always imagined for life. We will also get a sense of how it would be to work together. How does that sound?”

What is a Health Coach?

“ A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace that’s comfortable for you.”

 

What about confidentiality?

“Like any other health professional, I keep everything clients share with me strictly confidential.”

 

How does the program work?

“I work with clients in 6-month health coaching programs to reach their goals for their health and life. During the six months, I meet with my clients to create a plan, step-by-step, so they feel and look great. Together, we look at their current diet and lifestyle and customize a way to upgrade their food and other aspects of their life. I also offer my clients bonus materials, like books and handouts on health-related topics and other fun ideas to help 

improve their health. Would you be interested in a free Health History consultation?”

 

Why is it six months?

“Studies show that if you do something for six months, it is much more likely to become a long-term habit. My goal is that after six months of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their life."

                                                     

Nutritional Health Coaching pricing

 

Six month Program: 

$110.00 per month for Biweekly Sessions  

$160.00 per month for weekly Session

 

Three Month Program:

$125.00 per month for Biweekly Sessions 

$170.00 per month for Weekly Sessions 

 

Nutritional Health Coaching PLUS Yoga Instruction

 

Three or Six Month Program: 

$195.00 per month for 2 Nutritional Health Coaching Sessions plus a weekly 45 minute Private Yoga Class.

 

 

Life Beyond Borders--Personal Transformation

6 week Program!

 

What Is The Six-Week Life Beyond Borders Program?

 

Life Beyond Borders combines personal transformation with nutritional education. In your six-week program you will meet once per week in a group setting. Each week you will have guided meditation, group self-inquiry coaching discussions plus nutrition education. Each week you will have a different nutrition theme. Theme examples: The Why behind vitamins and understanding which vitamins to take to help you age gracefully with vitality. Meal planning and cooking made simply for you and your family. Sampling tasty foods and learning how to crowd out foods that are unhealthy. How and were to shop on a budget. You will be surprised how inexpensive healthy foods can really be. If you know were to shop! Our Coaches will create an individual Nutritional program for you individually and in our group setting. Our coaches are trained to find your specific goals, guide you in the process of setting realistic goals and to obtain measurable results to meet your goals.

 

Only you can instill change and transformation in your life journey. However it is an incredible feeling to have a team to support you every step of the way.

 

Why is it six Weeks?

“Studies show that if you do something for six weeks, it is much more likely to become a long-term habit. Our goal is that after six weeks of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their lives.”

 

What you will learn over the next 6 weeks in the Satya "Truthfulness" Yoga 30 day Challenge Program:  

Life Beyond Borders-- Personal Transformation

 

  • Understanding the next “right move” for you. 

  • Learning how to set specific goals with measurable results.

  • Discovering primary foods that you my be missing through “The Circle Of Life” exercises.

  • Education on nutrition: reading and understanding food labels, what vitamins matter, learning what the “Crowding Out Method” means. 

  • Remembering everyone makes mistakes. 

  • Realizing we are all seeking the same thing: fulfillment, joy and purpose.

  • Learning the art of meditation and visualization in order to feed your mind, soul and body.

  • Learning through self-inquiry, journaling, group exercises, and coaching.

  • Exploring your own personal story around food to discover WHY you haven’t lost weight or achieved your personal best you. 

  • Learning why we all need a regular yoga practice—whether at home or in a yoga studio.

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