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Testimonials

Adding weekly YOGA sessions to my life for the past two years has improved my breathing, strength and movement to that which I was as a much younger person. I am a more active person that no longer dwells on his aches and pains that comes with aging. Improving my core strength actually shifts weight and makes me appear more physically fit. I also sleep better. I'm a year away from 70 yrs of age and am convinced I will live longer with a higher quality of life. Thank you RaeAnne Steve Sorden

Steve Sorden

Ball Aerospace & Technologies Corp

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RaeAnne Roseman was my yoga instructor for many years. When I first started seeing her I could hardly do my job as a telephone installer and repairman. My calves and hamstrings were so tight I could hardly walk. RaeAnne had great patience with me and created workout routines just for me. Before long she had helped me improve to the point that she could increase the difficulty of my sessions. She always amazed me at how well she could read my body and alter the routines to address my ever-changing issues. Sessions with RaeAnne helped keep my body improving to the point that I felt long lingering injuries fade away. I feel that RaeAnne is an expert with yoga and remain impressed with her skills. I would recommend her yoga instruction to anyone interested. It has been a year and a half since I last worked out with her and I am still in much better shape than I was 10 years ago. 
Thank You, 
David A Lewis

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"I would like to take a moment to relate my experience with RaeAnne as my Holistic Nutritional Coach. I was having multiple bouts per week of stomach upsets and intestinal issues. I also experienced numerous ear and sinus infections. Antibiotics only seemed to mask the symptoms; then the pain and infections would come right back. These health problems continued for over three years and were really impacting my quality of life. Then one December, RaeAnne suggested a dietary change could address these health concerns. RaeAnne provide me information on nutritional books, a dietary guideline, and support while I went through the process of changing my eating habits, and in turn my life. I am feeling a great deal better now, my cholesterol in much lower, and I am even off my diabetic medication. Thank you RaeAnne for your nutritional coaching which allowed me to get to the root cause of my health issues. Your guidance and support truly helped and inspired me." Cindy E.

Cindy E.

Satisfied Client

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Satya “Truthfulness” Yoga Vinyasa Flow 200 hour Teacher Training program was my first introduction to working with RaeAnne Roseman. I thoroughly enjoyed every minute of every class. Prior to this training, I taught Silver Sneakers class formats and occasionally would sub Silver Sneakers Yoga classes. Through this YTT training, I had hoped it would enhance my teaching skills. I never dreamed how much of an impact RaeAnne would have on both my teaching and my personal yoga practice. 

 

Through assigned readings including Journey into Power, RaeAnne introduced us to many tools to find, explore and use our own voice in teaching. These tools immediately took my teaching and leading to an elevated level. I did not see or feel the change as quickly as my seniors did and many of them commented an increase of confidence, breath and movement flow, and their favorite part was watching my voice emerge. This led me to permanently teach 2 Silver Sneakers Yoga classes as well as a Gentle Flow Yoga class for all levels. 

 

RaeAnne has had a profound and positive impact not only on my professional teaching but also on my personal yoga journey. I continue to grow in many of the topics she introduced me to, expanding my own growth and practice. Every day, I feel the affects of RaeAnne’s teachings of who I am being and how I am showing up in my life. I am very grateful for having had the opportunity to learn from RaeAnne. 

 

~ Kim Schoenbachler Nicks

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When I started yoga two and a half years ago, I came in with zero core strength and even less self-confidence. Slowly piece by piece class by class, RaeAnne showed me that I was filled to brim with inner strength that I was not even aware of. One of my fondest memories is RaeAnne pointing out how hyper flexible I was as I was taking them during class to encourage to build that core strength. She would say: “Sarah you are like a limo noodle! Use your core!” Now I like to say that I am slightly undercooked noodle. Still flexible but strong. 

When I’m teacher training it is not that RaeAnne kindled my love for yoga and myself but rather that she was the breeze kept going while I found fuel to build myself up. One year later after YTT with RaeAnne I teacher twice a week at a gym and will be starting my first studio job very shortly. Without RaeAnne I would have been lost. 

Cheers to RaeAnne the women who helped make dreams possible. 

 

~Sarah S.

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"Teacher training was an amazing experience for me. It really taught me to look inward for the answers I'm seeking. The training took my personal practice to the next level of what is possible in asanas. In addition to the growth in my own physical practice, I also deeply cherish the knowledge and inquiry aspect of self, which was imparted to me!"

Leah Tumminelli

Satisfied Student 2019

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I have been truly blessed to find Odyssey yoga & Satya "Truthfulness" Yoga and the teachers that hold that space for the yoga community. They have helped me grow as a yoga student and I have been very fortunate to have them train me to be a yoga teacher.

The 3 month teacher training program we not only learned poses and postures we learned about our true selves. RaeAnne Roseman & Staice Fincan helped us grow as individuals while sharing their hearts and insight. 

Juliet Casso and Brenda Smith, who are amazing at their craft, also work shopped structure and alignment as well as guided us in our journey. 

I cannot express how grateful I am to these amazing teachers who invested their time, energy and knowledge in to each and every student in the training. 

Our time spent with RaeAnne  and Stacie as the training was coming to a close was magical and enlightening.  I would recommend this training to anyone, not just people who want to become teachers. 

Heather Rogers

Satisfied Student 2019

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I have worked alongside RaeAnne in the studio, been her student, the co-teacher and more importantly friends for more than 8 years.  She has always been a shining light in every one of these scenarios.  We have shared many great conversations about yoga, the mechanics of it, the philosophy of yoga, The 5 pillars and so much more.  I have shared personal traumas with her that were locked away and felt supported and loved without judgement.  Her kindness and genuine compassion is a gem in this world and I cannot say enough about how valuable she is, not only to the yoga community, but as a friend and good human being.  

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Misty G.

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My name is Devin, and I was lucky enough to take RaeAnne's Truthfulness Yoga 200-hour Teacher Training last summer. RaeAnne is a warm and knowledgeable teacher, who understands how to make a pose attainable for all bodies. She shows her students the amazingness within themselves, and at times shows practitioners the things they need to see, maybe not always want to see. RaeAnne shows practitioners how to find the truth in their practice, and to trust the path of their mats.

 

RaeAnne is a natural leader who leads with the confidence and the positivity needed to guide people through their yoga journey. RaeAnne leads without doubt both in herself and her students. She believes in every person and is willing to listen and understand the feelings of each person that she teaches. There were times that her confidence was the confidence that drove me to succeed. But the reality RaeAnne taught me was that her confidence was helping me reflect my confidence, in myself and in my abilities.

 

I feel as though I am a more grounded person since learning from RaeAnne. Her strength, determination, and intuition are unforgettable. I am grateful that she led me on my path as a yoga practitioner.

 

Thank you,

 

Devin E.

WHAT DOES A HEALTH COACH DO?

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A Health Coach is a guide and mentor who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. A Health Coach’s work is about integrating change into people’s lives, giving them things to try, and building on what they’ve done before. Coaches provide clients a bridge between foods and lifestyle, primary food “What That Means” and secondary food “What That Means”. Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, energy, stress management, and digestion--- just to name a few.

 

WHAT DOES A HEALTH COACH NOT DO?

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A Health Coach does not take place of any medical practitioner; rather, he or she serves as a missing link---the patient guide---that helps develop strategies to enact real, lasting lifestyle changes that address not only the diagnostic label (e.g., pre-dia-betic), but also serve to enhance the client’s overall wellness.  There are many similarities with other professions, but health coaching is not better or worse, it’s just different. A Health Coach does not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather, he or she guides and supports the development of and progress toward personal wellness goals. A Health Coach often works with generally healthy clients who may not necessarily be practicing many bad habits, but who are not practicing enough of good habits.

 

FREQUENTLY ASKED QUESTON AND SUGGESTED ANSWERS

What is a Health History?

 

“During a typical consultation, we will spend about an hour going through your Health History, your goals for your health, and what you’ve always imagined for life. We will also get a sense of how it would be to work together. How does that sound?”

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What is a Health Coach?

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“ A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace that’s comfortable for you.”

 

What about confidentiality?

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“Like any other health professional, I keep everything clients share with me strictly confidential.”

 

How does the program work?

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“I work with clients in 6-month health coaching programs to reach their goals for their health and life. During the six months, I meet with my clients to create a plan, step-by-step, so they feel and look great. Together, we look at their current diet and lifestyle and customize a way to upgrade their food and other aspects of their life. I also offer my clients bonus materials, like books and handouts on health-related topics and other fun ideas to help 

improve their health. Would you be interested in a free Health History consultation?”

 

Why is it six months?

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“Studies show that if you do something for six months, it is much more likely to become a long-term habit. My goal is that after six months of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their life."

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Nutritional Health Coaching pricing

 

Six month Program: 

$130.00 per month for Biweekly Sessions  

$160.00 per month for Weekly Session

 

Three Month Program:

$145.00 per month for Biweekly Sessions 

$175.00 per month for Weekly Sessions 

 

Nutritional Health Coaching PLUS Yoga Instruction

 

Three or Six Month Program: 

$195.00 per month for 2 Nutritional Health Coaching Sessions plus a weekly 45 minute Private Yoga Class.

 

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Life Beyond Borders--Personal Transformation

6 week Program!

 

What Is The Six-Week Life Beyond Borders Program?

 

Life Beyond Borders combines personal transformation with nutritional education. In your six-week program you will meet once per week in a group setting. Each week you will have guided meditation, group self-inquiry coaching discussions plus nutrition education. Each week you will have a different nutrition theme. Theme examples: The Why behind vitamins and understanding which vitamins to take to help you age gracefully with vitality. Meal planning and cooking made simply for you and your family. Sampling tasty foods and learning how to crowd out foods that are unhealthy. How and were to shop on a budget. You will be surprised how inexpensive healthy foods can really be. If you know were to shop! Our Coaches will create an individual Nutritional program for you individually and in our group setting. Our coaches are trained to find your specific goals, guide you in the process of setting realistic goals and to obtain measurable results to meet your goals.

 

Only you can instill change and transformation in your life journey. However it is an incredible feeling to have a team to support you every step of the way.

 

Why is it six Weeks?

“Studies show that if you do something for six weeks, it is much more likely to become a long-term habit. Our goal is that after six weeks of working together with a client, they will have a deeper understanding of the foods and lifestyle that work best for them. I want them to take what they learn through working with me and use it for the rest of their lives.”

 

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What you will learn over the next 6 weeks in the Satya "Truthfulness" Yoga 30 day Challenge Program:  

Life Beyond Borders-- Personal Transformation

 

  • Understanding the next “right move” for you. 

  • Learning how to set specific goals with measurable results.

  • Discovering primary foods that you my be missing through “The Circle Of Life” exercises.

  • Education on nutrition: reading and understanding food labels, what vitamins matter, learning what the “Crowding Out Method” means. 

  • Remembering everyone makes mistakes. 

  • Realizing we are all seeking the same thing: fulfillment, joy and purpose.

  • Learning the art of meditation and visualization in order to feed your mind, soul and body.

  • Learning through self-inquiry, journaling, group exercises, and coaching.

  • Exploring your own personal story around food to discover WHY you haven’t lost weight or achieved your personal best you. 

  • Learning why we all need a regular yoga practice—whether at home or in a yoga studio.

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