Service Description

Are you seeking fulfillment, sustainable weight loss, and a healthy lifestyle? Commit to 40 days of yoga, meditation, and healthy eating for radical transformation on and off your mat! Your 40 Day Personal Transformation: Life Beyond Borders journey begins with self-inquiry exercises & goal setting, and a 10-Day Body Re-Set Detox, which includes a 3-day cleanse, 7-day detox meal plan, and delicious & healthy recipes for the whole 40 day journey. Once your body is cleansed and you have clearly defined goals for becoming the healthiest, most fit, and most energetic version of YOU, you will embark on a 30-Day Yoga Challenge. Along with fellow participants, you will practice yoga every single day; at least 5 of those practices will be group classes at Odyssey. You will not journey alone! Participants will join certified health coaches RaeAnne, and Marci at Odyssey for weekly meetings to receive education and support throughout the journey; and they will also get support at home with weekly group emails and personal guidance as needed. And of course, your OY community and teaching team will be there to support and cheer you on from Day 1 to Day 40! Schedule: • 10 Day Body Re-Set Detox: • 30 Day Yoga Challenge: in home or at a studio Weekly Group Meetings • Week 1: Intention & Goal Setting • Week 2: Detox Kick Off! • Week 3: Get Real about FOOD & SUGAR • Week 4: Self-Care • Week 5: Ayurveda Lifestyle Dues & Don’ts • Week 6: Aging Gracefully & Celebration INVESTMENT: • $100 (6 weekly meetings) Call Today 303 859-5485 or email mindfulyoga3@yahoo.com

Contact Details